EGG DIET PLAN: Consume Eggs in 3 Consecutive Days to Lose Your Weight Quickly

People die for numerous reasons. Several are at an unhealthy weight and require to pay closer attention to their eating and workout routines.

Several play sports and likes to be in top physical condition. Others may believe they would look and feel good if they lost a several pounds.

Whatever the reason behind, some articles have been published to support those body and health conscious in getting their desired aim.

One kind of diet which is a trend now is as easy as taking an egg or two during breakfast and lunch for 3 consecutive days.

Though eggs are high in lean protein, a satiating nutrient that can make you feel full and remain full for long periods of time, eating eggs may support curb your total calorie intake and give to gradual weight loss.

Day 1
BREAKFAST:


2 simmered eggs
2 tomatoes
1 cup of unsweetened green tea

LUNCH:
2 egg whites
120 grams of boiled or baked fish
1 glass of green tea

SNACK:
1 apple

DINNER:
Steamed veggies like broccoli, cauliflower, carrots, peas, green beans, etc.
1 cup of green tea

Day 2
BREAKFAST:
2 boiled eggs
A banana
1 cup of green tea

LUNCH:
2 egg whites
120 grams of simmered chicken (minus the skin)
1 glass of green tea

DINNER:
120 grams of cottage cheese
A biscuit
1 cup of low-fat milk

Day 3
BREAKFAST:
2 boiled eggs
1 glass of tomato juice

LUNCH:
2 egg whites
120 grams of cooked red meat
1 cup of green tea

DINNER:
2 baked potatoes
Green salad
1 glass of green tea

Here is why you should be eating more eggs to lose extra pounds:
- They are manifested to work.
- They are full of protein.
- They are nutritious and suitable choice.
EGG DIET PLAN: Consume Eggs in 3 Consecutive Days to Lose Your Weight Quickly EGG DIET PLAN: Consume Eggs in 3 Consecutive Days to Lose Your Weight Quickly Reviewed by Admiin Artikulo on June 17, 2019 Rating: 5
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