8 Main Reasons For Stomach Bloating And How To Get Rid Naturally

Bloating happens when you have excess gas in the digestive tract, and it can also leads to swelling, flatulence and burping, abdominal noises, and hard stomach.

In most cases, the discomfort due to bloating resolves itself after a few hours, but if happens that you always experience the problem, you should try to solve it in a natural way, by making some simple lifestyle habits.

Reasons for the bloating in the stomach:

1. Gassy foods

There are foods that cause excess gas include beans, cruciferous vegetables (broccoli, cauliflower, cabbage), and certain fruits and vegetables. Eat them moderately if you commonly suffer from stomach bloating.

2. Insufficient water intake

Not enough body fluids leads to poor function of the bodily systems, which causes bloating. Moreover, make sure you consume more of water when you eat foods rich in fiber.

3. Dairy products

There are a lot of people who’s intolerant to lactose, without knowing it, and the consumption of dairy products might be the reason behind the stomach bloating.

4. You eat too much or too fast

Eating eat too much in a faster way is not good, the stomach starts to stretch and grow if you do that, and this leads to the accumulation of gases since the foods need more time to be processed. In this case, you won’t feel full, and you will feel the unpleasant situation in the abdominal area.

5. You swallow air

Drinking sodas and fizzy drinks, the regular use of straws, and chewing gums or sucking a hard candy, lead to excess air in the abdomen which lead to stomach bloating.

6. Use of artificial sweeteners

Artificial sweeteners are not easily absorbed by the body, that will sure lead to flatulence, bloating, diarrhea, and pain.

7. The use of certain medications

Medication that can cause bloating are antacids, aspirin, painkillers, diarrhea drugs, iron pills, fiber supplements, and multivitamins.

8. Stress

When you are suffering from stress or anxiety lead a reaction diversion of blood from the digestive system and into other parts of the body, so the digestive process becomes less productive.

To naturally fight bloating and flatten the stomach, you should drink this home made remedy:


Water 2 liters
Freshly grated ginger 1 tbs
1 Cucumber sliced
1 Lemon sliced
12 small Spearmint leaves

1. In a large pitcher pour all the ingredients.
2. Place it on the fridge overnight.
3. The next day drink all the prepared remedy to relive bloating.
8 Main Reasons For Stomach Bloating And How To Get Rid Naturally 8 Main Reasons For Stomach Bloating And How To Get Rid Naturally Reviewed by Admiin Artikulo on June 28, 2019 Rating: 5
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