9 Amazing Things Will Happen to Your Body After You Consume 2 Eggs Per Day

Eggs- as the world’s favorite breakfast food, therefore people are still confused of its useful properties when consume it more than limit.

But many studies have found out of its amazing effect in our body and to be unique in its masterpiece in countless ways.

Majority of all studies the ideal daily dosage of eggs can be consumed is 2-3 eggs. Keep reading for more shocking beneficial facts to your body of eating eggs.

Lutein for your clear sight

Many people think of lutein as “the eye vitamin” in which it is responsible clear and sharp eyesight. The chicken eggs are rich in lutein as the new research discovered.

Lutein deficiency can leads to damaging changes in the eye tissues accumulate, and eyesight irretrievably declines.

Your brain is in choline's defense

Choline-containing phospholipids: relevance to brain functional pathways. This specific vitamin is the most important building material of the brain that has been clinically proven.

Therefore, if you eat 2 eggs a day, your body receives enough of this nutrient. Your memory will decrease if you have choline deficiency leads.

It can help to lose weight

According to American scientists, you lose weight twice as quickly if you combine a low-calorie diet with chicken eggs consumption for breakfast. As your breakfast satisfies you for a long time, letting you to cut the amount of food consumed in a day.

Vitamin D aids to absorb calcium

Boiled egg is rich in vitamin D same with a spoonful of fish oil. Vitamin D helps calcium better absorb and strengthen your bones and teeth. In addition, scientists found a way to increase the amount of vitamin D content in eggs by feeding chickens special supplements.

Vitamin B complex care for the skin, hair, and liver

Nutrients that can help strengthen hair and skin are biotin, vitamin B12, and digestible nourishing proteins. On the other hand chicken eggs can stimulate the elimination of toxins from the liver with help of phospholipids contained.

Risk of cancer will decrease

As mention before that choline is vital nutrient to the brain, as well as it decrease the risk of cancer. According to the results of a study, for women whose daily diet in adolescence included eggs, the risk of increasing breast cancer decreased by 18%.

Lower the risk of cardiovascular diseases

Did you that in a new research revealed that cholesterol from eggs is well-adjusted with phosphatides, so it's not risky to our health? Interestingly, it can constrain the body's own cholesterol production. Moreover, eggs contain omega-3 acids which reduce triglyceride levels; by this means it can lower the risk of cardiovascular diseases.

Beneficial when planning children

In the formation of sex hormones, B vitamins also take its part. Vitamin B9 or known as folic acid- its importance with the red blood cells and the neural tube of the fetus is formed. Also the risk of a child's mental retardation is decrease. That is why vitamin B9 is vital especially for women during pregnancy planning. 1 chicken egg contains 7.0 mcg of the vitamin.

It can slows down the aging process

According to the research conducted by Dutch scientists and it has been proved. In 87% of women from 35 to 40 years old, age spots vanished and skin winch up. In men, the wrinkles around the eyes prominently smooth out.

Source: Bright Side
9 Amazing Things Will Happen to Your Body After You Consume 2 Eggs Per Day 9 Amazing Things Will Happen to Your Body After You Consume 2 Eggs Per Day Reviewed by Admiin Artikulo on April 29, 2019 Rating: 5
Artikulo Herb Med @ 2017. Powered by Blogger.