The Best Natural Remedy for Brittle Nails, Hair loss and Insomnia

Our health is the most important thing that is why monitoring to know if you are having problem is a must. Just like having brittle nails, hair loss and insomnia is a sign of unhealthy body. To know more about it read below.

These are the most common symptoms of health issues due to unhealthy diets and frequent stress:

Poor immune system
Junk food cravings
Reduced energy levels and constant fatigue.
Mood swings and irritability
Difficulty focusing and remaining mentally sharp.
Slow metabolism and weight gain
Brittle and dull hair, skin, and nails.
Indigestion, gas, bloating.

Factors associated with having brittle nails, hair loss and insomnia:

Vitamin D Deficiency
Iron Deficiency
Protein Deficiency
B12 Deficiency
Magnesium Deficiency
Impaired Thyroid Function
Impaired Liver Function

Nutritious Food to Cure Unhealthy nails,hair and Insomnia:

1. Spinach + Banana + Apple + Lemon

2 bananas
1 large handful spinach
Juice of 1/2 lemon
1 apple
1 glass filtered water

Nutritional value and benefits: This drink is high in iron and potassium, good for your mood, treat fatigue, and energize the body.

2. Carrot + Beet + Celery + Cucumber + Apple + Parsley + Ginger

1 carrot
1 beet
1 celery stick
1 cucumber
2 apples
1 small bunch parsley
1 piece ginger
Filtered water

Nutritional value and benefits: vitamins, minerals, and antioxidants, powerful anti-inflammatory and disease-fighting. This drink will also provide body energy and support skin health.

3. Orange + Grapefruit + Lemon + Green Tea + Banana + Honey

1 peeled orange
1/2 grapefruit
Juice of 1/2 lemon
1 glass of cooled green tea
1 mashed banana
1 teaspoon honey
Nutritional value and benefits: drink detoxifies the body, due to the green tea and citrus fruits, improve skin health, helps you lose excess weight, and energize and refreshes the body.
The Best Natural Remedy for Brittle Nails, Hair loss and Insomnia The Best Natural Remedy for Brittle Nails, Hair loss and Insomnia Reviewed by Admiin Artikulo on March 05, 2019 Rating: 5
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