Strengthen Knees, Cartilages and Ligaments With This Healthy Drink

As we age our bone and muscles also loses its strength and hard to maintain. Having an aching joint is really painful and most of us take medication in moments like this.

The joint pain is unbearable, it is hard to move walk or even sleep with these condition. Having pain killers is the only relief for that but in this article we will make that pain go away with this natural drink.

Even though aging is part of life still having a strong and healthy body depends on us, it depends on how we take care and nourish our body.

Healthy drink for Joints:

Ingredients:

Pineapple chopped 2 cups
Oatmeal 1 cup
Cinnamon powder 1 teaspoon
Gelatin unflavored 2 teaspoon
Fresh Orange juice 1 cup
Sweet almonds crushed 8 ounces
Organic honey 1 teaspoon
Water 8 ounces
Procedure:

Cook oatmeal for 10 minutes, when cooked put into blender together with all the ingredients until smooth. Drink this twice daily, morning and evening, consume this for 15 days.

Do some simple stretching or exercises and walking will help a lot.

Foods for Maintaining Healthy Joints:


Water – staying hydrated lubricates and reduces the friction between the body tissues and cartilage. This will ensure the body will run normally just like a vehicle.

Vitamin C – higher vitamin c intake will lower the inflammation in the body. Take more broccoli, strawberries, oranges and tomatoes to get more vitamin C.

Eat Vegetables rich in allium – these are essential in forming collagen and other nutrients for the bones and joints.

Protein – increase protein intake increases the needed amino acids that will speeds up any damage in the cartilages. Protein are found on meat, fish, nuts and legumes. This will also strengthen muscles.
Strengthen Knees, Cartilages and Ligaments With This Healthy Drink Strengthen Knees, Cartilages and Ligaments With This Healthy Drink Reviewed by Admiin Artikulo on March 05, 2019 Rating: 5
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